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Tai Chi for Arthritis In-Person
Tai Chi is an effective exercise program involving learning to move through a series of forms that improve balance, flexibility, strength, and mood. This class is for seniors who have limited mobility either through injury or arthritis.
- Date:
- Tuesday, December 31, 2024
- Time:
- 1:00pm - 2:00pm
- Time Zone:
- Mountain Time - US & Canada (change)
- Location:
- Carbondale Calaway Community Room
- Branch Libraries:
- Carbondale Branch
- Audience:
- Adults Seniors
- Categories:
- Classes Health, Science, and Technology
Carbondale Library