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Geri-Fit: Strength Training for Older Adults In-Person
Geri-Fit is a strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. There's no dancing, aerobics, or choreography, and you never have to get on the floor. Enrollment is open to adults ages 60+ and all fitness levels are welcome.
Call Debby Sutherland to register: 970-625-5282 ext. 3084
- Date:
- Thursday, January 23, 2025 Show more dates
- Time:
- 12:15pm - 1:15pm
- Time Zone:
- Mountain Time - US & Canada (change)
- Location:
- Carbondale Calaway Community Room
- Branch Libraries:
- Carbondale Branch
- Audience:
- Seniors
- Categories:
- Health, Science, and Technology
Carbondale Library