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Introduction to Tai Chi with Martin Finkelstein In-Person
Tai Chi is an ancient system of flowing movements that can help to increase mobility, flexibility, strength, and balance. In this four-part series, participants will learn the basic movements and postures of Tai Chi, how to move the body into alignment without stress, and how to cultivate the Chi (breath-energy). All levels are welcome and no previous experience is required.
- Date:
- Tuesday, May 20, 2025 Show more dates
- Time:
- 5:30pm - 6:30pm
- Time Zone:
- Mountain Time - US & Canada (change)
- Location:
- Carbondale Calaway Community Room
- Branch Libraries:
- Carbondale Branch
- Audience:
- Adults Seniors
- Categories:
- Classes Health, Science, and Technology Languages > English