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Introduction to Tai Chi with Martin Finkelstein

Introduction to Tai Chi with Martin Finkelstein In-Person

Tai Chi is an ancient system of flowing movements that can help to increase mobility, flexibility, strength, and balance. In this four-part series, participants will learn the basic movements and postures of Tai Chi, how to move the body into alignment without stress, and how to cultivate the Chi (breath-energy). All levels are welcome and no previous experience is required. 

Date:
Tuesday, May 6, 2025 Show more dates
Time:
5:30pm - 6:30pm
Time Zone:
Mountain Time - US & Canada (change)
Location:
Carbondale Calaway Community Room
Branch Libraries:
Carbondale Branch
Audience:
  Adults     Seniors  
Categories:
  Classes     Health, Science, and Technology     Languages > English  
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Erin Hollingsworth

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